#PersonalGrowth
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain
Posts in the PersonalGrowth category
Nutrition and Exercise Interventions to Improve Body Composition
Just discovered this Meta-Analysis paper about Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age.
I’m nowhere near retirement age, but my logic is that if the results of the study are valid for people aged 55-70, then it’s described effects have to be much more accelerated for younger people.
The fear of being rejected and other demons
As I already mentioned, I love portrait photography. That means photographing people.
Bye bye 2021
There’s one more sunset of 2021, and I’m aiming at getting some mind space for a
retrospective of the year that passed.
You are your greatest treasure
I often find myself getting involved into project, hobbies, jobs, relationships, adventures. Challenges of all types, from financial to finding time to meet with
quality people. I love it and it gives me a sense of living a full life.
Corona and storytelling
It’s Saturday morning. I hear the raindrops falling on the window sill, while I take a sip of coffee. Another rainy day of Frebruary in Lisbon. It’s been almost two weeks since I stepped outside. Somehow, as careful and responsible I’ve been with hygiene, I managed to get the shiny new Corona plague that’s been going around. Around the planet I mean.