“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain

Posts in the PersonalGrowth category

Nutrition and Exercise Interventions to Improve Body Composition

Jan 19, 2024—
Just discovered this Meta-Analysis paper about Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age. I’m nowhere near retirement age, but my logic is that if the results of the study are valid for people aged 55-70, then it’s described effects have to be much more accelerated for younger people.

The fear of being rejected and other demons

May 11, 2022—
As I already mentioned, I love portrait photography. That means photographing people.

Bye bye 2021

Dec 30, 2021—
There’s one more sunset of 2021, and I’m aiming at getting some mind space for a retrospective of the year that passed.

You are your greatest treasure

Sep 10, 2021—
I often find myself getting involved into project, hobbies, jobs, relationships, adventures. Challenges of all types, from financial to finding time to meet with quality people. I love it and it gives me a sense of living a full life.

Corona and storytelling

Feb 6, 2021—
It’s Saturday morning. I hear the raindrops falling on the window sill, while I take a sip of coffee. Another rainy day of Frebruary in Lisbon. It’s been almost two weeks since I stepped outside. Somehow, as careful and responsible I’ve been with hygiene, I managed to get the shiny new Corona plague that’s been going around. Around the planet I mean.